Training for mind, body and soul.
Begin your journey by signing up for a complimentary movement assessment and personal training session now.
Upcoming Courses
Smarter Strength
Creating Space
Offering private sessions and specialized courses in myofascial release, strength & conditiong and Daoist meditation practices.
Attaining a strong and resilient body requires a strong and resilient mind. Meditation courses combined with strength and flexibility training foster a thoughtful and reflexive practice to promote both physical and mental well-being.
Learn more about me and my philosophy around training.
