Training Packages & Courses

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Training Package:

Breathing Strategies for Posture and Balance.

This hybrid training program focuses on breathing strategies to enhance athletic performance and restore posture. Guided by an experienced instructor, you'll delve into the intricacies of breath control and its profound impact on movement mechanics and posture. Through a blend of theory and practical exercises, participants will cultivate awareness of breathing patterns and learn techniques to optimize oxygen intake for increased stamina and agility. Each week unveils new insights and practices to unlock your body's full potential. Elevate your athleticism and reclaim optimal posture with this empowering program.

Program Highlights:

  • Understanding the anatomy of breathing

  • Diaphragmatic breathing techniques

  • Breathing for endurance and power

  • Postural alignment through breath awareness

Email Kimberly for details.

Person lifting a barbell with large weights at a gym, wearing athletic shoes and wrist straps.

Training Package:

Smart Strength

Smarter Strength Training is for individuals seeking optimal results in group fitness settings. Dive into practical, cutting-edge techniques designed to amplify muscle recruitment, bolster stamina, enhance stability, and mitigate joint injury risks. Each session combines dynamic workouts with targeted exercises, empowering participants to train smarter and achieve their fitness goals efficiently. Through a holistic approach to strength training, you'll experience noticeable improvements in performance and resilience.

Program Highlights:

  • Muscle recruitment optimization strategies

  • Stamina-building exercises for endurance

  • Stability-enhancing techniques for balanced strength

  • Joint injury prevention methods through intelligent training

Contact Kimberly for details.

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Pregnancy and Post-natal Program

Delve into the transformative practices of awakening the energies of the spine and the lower dan tien. Guided by Kimberly, each session blends tradition and innovation, offering dynamic forms that are both fun and challenging. Join our supportive community and unlock the full potential of your inner energy pathways. Elevate your physical and spiritual well-being with Dragon Dao Yin, where every movement ignites a deeper connection to the self and our world.

Course Highlights:

  • Awakening energies of the spine and lower dan tien

  • Increased flow of qi and balancing the Blood

  • Releasing habitual lines of tension and joint opening

  • Improved breathing and body alignment

    Contact Kimberly for details.

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This specialized training program is for all stages of motherhood, as it focuses on building a stronger mental and physical connection to the parts of our bodies that work the hardest when going through the phases of pregnancy and birth. You're in the right place whether you are pregnant, in the postnatal phase, or even considering becoming pregnant. This comprehensive training package focuses on:

  • Postpartum core training. Rebuild body awareness, enhance breathing capacity, (re)discovering abdominal strength, and your pelvic floor.

  • Feeling your abs. Cultivate a deeper connection with your core muscles and safely rebuild your strength.

  • Stacked body position. Learn techniques for optimal posture and alignment.

  • Serious strength building. Develop physical resilience and endurance.

  • Inclusive approach. Welcoming all abilities, we prioritize strength and empowerment over aesthetics.

  • Dedicated support. Feel strong at every stage of motherhood

    Contact Kimberly for details.

Seasonal Course Offering:

Dragon Dao Yin (Now Closed. To Resume in Spring 2026)

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Qi Gong Training for Health

Experience the profound health benefits of Qi Gong and the rich tapestry of Daoist arts in our transformative class. Practices are drawn from the esteemed Dragon Gate lineage, which offers a holistic approach to wellness, integrating dynamic movements, static poses, and seated meditation. Whether you seek improved stress relief, balance, strength (yes, strength), or flexibility, Qi Gong provides a sanctuary to explore the depths of ancient wisdom and cultivate holistic well-being.

Class Highlights:

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Individualized Training

Designed for students within the Lotus Nei Gong school of internal arts, and looking for in-person instruction between retreats and courses led by Damo and Roni, however, all levels and affiliations are welcome.

Elevate your mind, body, and spirit with our private Qi Gong, Nei Gong, and Daoist meditation sessions tailored to your individual needs. Experience the unparalleled benefits of personalized instruction as you delve deep into teachings that align your mind and body with the conceptual and philosophical framework. Sessions offer:

  • Customized instruction: Tailored to your abilities and goals.

  • Enhanced body alignment: Receive personalized guidance for optimal posture and movement.

  • Deeper understanding: Dynamic discussions on Qi Gong, Nei Gong, and Daoist meditation in a way that resonates with your life.

  • Individualized practice: Develop a practice that suits your schedule and preferences.

  • Dedicated support: Receive one-on-one attention to help you progress.