Training Packages & Courses
Training Package:
Breathing Strategies for Posture and Balance.
Embark on a transformative journey in our 4-week course focusing on breathing strategies for enhanced athletic performance and posture restoration. Guided by an experienced instructor, you'll delve into the intricacies of breath control and its profound impact on movement mechanics and posture. Through a blend of theory and practical exercises, participants will cultivate awareness of breathing patterns and learn techniques to optimize oxygen intake for increased stamina and agility. Each week unveils new insights and practices to unlock your body's full potential. Elevate your athletic prowess and reclaim optimal posture with this empowering program.
Course Highlights:
Understanding the anatomy of breathing
Diaphragmatic breathing techniques
Breathing for endurance and power
Postural alignment through breath awareness
Training Package:
Smart Strength
Unlock your body's full potential in our 4-week Smarter Strength Training course, meticulously designed for individuals seeking optimal results in group fitness settings. Dive into cutting-edge techniques engineered to amplify muscle recruitment, bolster stamina, enhance stability, and mitigate joint injury risks. Led by seasoned instructors, each session combines dynamic workouts with targeted exercises, empowering participants to train smarter and achieve their fitness goals efficiently. Through a holistic approach to strength training, you'll experience noticeable improvements in performance and resilience. Join us on this transformative journey and revolutionize your fitness regimen like never before.
Course Highlights:
Muscle recruitment optimization strategies
Stamina-building exercises for endurance
Stability-enhancing techniques for balanced strength
Joint injury prevention methods through intelligent training
Pregnancy and Post-natal Program
There’s no better way to greet the year of the dragon than with an enlightening journey through our 8-week Dragon Dao Yin course. This is an ancient Doaist practice is best in the spring and summer months, which compliments both the spirit of 2024 and the the seasonal shifts in our bodies. Delve into the transformative practices of awakening the energies of the spine and the lower dan tien. Guided by Kimberly, each session blends tradition and innovation, offering dynamic forms that are both fun and challenging. Join our supportive community and unlock the full potential of your inner energy pathways. Elevate your physical and spiritual well-being with Dragon Dao Yin, where every movement ignites a deeper connection to the self and our world.
Course Highlights:
Awakening energies of the spine and lower dan tien
Increased flow of qi and balancing the Blood
Releasing habitual lines of tension and joint opening
Improved breathing and body alignment
Meeting Twice a week in two locations:
Saturday: 10am-12pm in La Colonia Park, Solana Beach
Sunday: 10am-12pm Hour Glass Park, Mira Mesa
This specialized training program is for all stages of motherhood, as it focuses on building a stronger mental and physical connection to the parts of our bodies that work the hardest when going through the phases of pregnancy and birth. Whether you are pregnant, in the postnatal phase or even considering becoming pregnant, you’re in the right place. This comprehensive training package focuses on:
Postpartum core training. Rebuild body awareness, enhance breathing capacity, (re)discovering abdominal strength and your pelvic floor.
Feeling your abs. Cultivate a deeper connection with your core muscles and safely rebuild your strength.
Stacked body position. Learn techniques for optimal posture and alignment.
Serious strength building. Develop physical resilience and endurance.
Inclusive approach. Welcoming all abilities, we prioritize strength and empowerment over aesthetics.
Dedicated support. Feel strong and powerful at every stage of motherhood
Course:
Dragon Dao Yin
Ongoing Classes:
Sunday Qi Gong
Experience the profound benefits of Qi Gong and the rich tapestry of Daoist arts in our transformative class. Practices are drawn from the esteemed Dragon Gate lineage, which offers a holistic approach to wellness, integrating dynamic movements, static poses, and seated meditation. Join our welcoming community every Sunday from 10am to 12pm for a journey toward vitality, mental clarity, and inner peace. Whether you seek improved energy flow, stress relief, or spiritual growth, our Qi Gong class provides a sanctuary to explore the depths of ancient wisdom and cultivate holistic well-being.
Class Highlights:
Dynamic Qi Gong movements
Tranquil static poses
Serene seated meditation
Meeting Twice a week in two locations:
Saturday: 10am-12pm in La Colonia Park, Solana Beach
Sunday: 10am-12pm Hour Glass Park, Mira Mesa
Individualized Training
Elevate your mind, body, and spirit with our private Qi Gong, Nei Gong, and Daoist meditation sessions tailored to your individual needs. Experience the unparalleled benefits of personalized instruction as you delve deep into teachings that align your mind and body with the conceptual and philosophical framework. Sessions offer:
Customized instruction: Tailored to your abilities and goals.
Enhanced body alignment: Receive personalized guidance for optimal posture and movement.
Deeper understanding: Dynamic discussions on Qi Gong, Nei Gong, and Daoist meditation in a way that resonates with your life.
Individualized practice: Develop a practice that suits your schedule and preferences.
Dedicated support: Receive one-on-one attention to help you progress.